{"id":838,"date":"2022-05-20T12:56:55","date_gmt":"2022-05-20T15:56:55","guid":{"rendered":"https:\/\/agenciatest.unq.edu.ar\/?p=838"},"modified":"2025-01-06T17:54:01","modified_gmt":"2025-01-06T20:54:01","slug":"alpinismo3-cuando-entrenar-el-cuerpo-tambien-es-entrenar-la-paciencia","status":"publish","type":"post","link":"https:\/\/agenciatest.unq.edu.ar\/?p=838","title":{"rendered":"Alpinismo3: cuando entrenar el cuerpo tambi\u00e9n es entrenar la paciencia"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"block-e7a9ff36-ee0c-4796-9d2e-1fd69773da3a\">En este art\u00edculo, el psiquiatra Federico Pavlovsky narra la preparaci\u00f3n de Ignacio Montesinos, uno de los escaladores argentinos con m\u00e1s experiencia.<\/p>\n\n\n\n<div id=\"block-c3ee2a7f-4bf9-43dd-a0f6-8acc1087bdbe\" class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/agencia.unq.edu.ar\/wp-content\/uploads\/2022\/04\/14-ochomil-no-hay-nada-imposible.jpg\" alt=\"Imagen de difusi\u00f3n del documental &quot;Los 14 ochomil: No hay nada imposible&quot;\" class=\"wp-image-3805\"\/><figcaption>Imagen de difusi\u00f3n del documental &#8220;Los 14 ochomil: No hay nada imposible&#8221;. Cr\u00e9ditos: Netflix<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Por Federico Pavlovsky<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuve la suerte de participar en la preparaci\u00f3n del <strong>andinista Ignacio Montesinos<\/strong>, que hizo cumbre en el Everest, en 2019. En esa temporada comparti\u00f3 monta\u00f1a con el nepal\u00ed Nimsdai Purja, que en siete meses coron\u00f3 los 14 picos de ocho mil metros, haza\u00f1a que devino en un documental imperdible (Los 14 ochomil: No hay nada imposible, 2021). Acostumbrado a realizar alpinismo en forma solitaria, y siendo autodidacta, tuvo que ejercitar su capacidad para trabajar en equipo. Comenz\u00f3 a entrenar en grupo y con un entrenador, y fue en ese \u00e1mbito, por primera vez en su vida, donde encontr\u00f3 personas que se tomaron en serio el proyecto y no le dijeron \u201cest\u00e1s loco\u201d, ya que esa era la respuesta habitual. Residente en una ciudad alejada de monta\u00f1as, se vio obligado a dise\u00f1ar una escenograf\u00eda para los siguientes 36 meses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planific\u00f3 junto con su entrenador \u201cel entrenamiento m\u00e1s aburrido y sistem\u00e1tico que pod\u00eda llegar a realizar\u201d. Todos los d\u00edas a las 5 de la ma\u00f1ana, con una mochila de 20 kg, sub\u00eda y bajaba puentes por horas, corr\u00eda en grupo, hacia pesas, sub\u00eda cientos de escalones. <strong>Entrenaba el cuerpo, pero tambi\u00e9n la paciencia, acostumbrando a la mente a ir m\u00e1s all\u00e1 de las ganas. Como \u00e9l mismo dice: \u201cme entrenaba para la abstracci\u00f3n<\/strong>\u201d.&nbsp; El plan, si todo flu\u00eda, consist\u00eda en vivir al menos noventa d\u00edas en condiciones clim\u00e1ticas extremas, donde atarse los cordones, te quita la respiraci\u00f3n; donde un paso en falso es el final, o donde simplemente, el coraz\u00f3n puede dejar de latir sin aviso. No hab\u00eda entrenamiento de m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El Everest es tan glamoroso<\/strong> como letal, desde accidentes en el ascenso y, sobretodo, en el descenso, con s\u00fabitas avalanchas, y la \u201czona de la muerte\u201d entre el \u00faltimo campamento y la cima -donde no hay condiciones de vida-, hasta el temido \u201cmal de altura\u201d: un cuadro de congesti\u00f3n pulmonar y cerebral potencialmente mortal, debido a la altitud. Desde la primera ascensi\u00f3n exitosa, se ha cobrado cientos de vidas, y en muchos casos, los cuerpos a\u00fan est\u00e1n en la monta\u00f1a con sus equipos de nieve fluorescentes e intactos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La altura adem\u00e1s altera la capacidad para pensar l\u00f3gicamente, \u201cahueca\u201d la mente y provoca, por ejemplo, que experimentados alpinistas tomen decisiones catastr\u00f3ficas.<\/strong> Se instala un letargo, una tendencia al sue\u00f1o, un extra\u00f1o desinter\u00e9s, incluso por la propia sobrevivencia. La altura agota las extremidades, pero sobretodo el cerebro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la cr\u00f3nica period\u00edstica de la primera expedici\u00f3n exitosa, Jan Morris detalla: \u201cLa altitud borra los limites mentales, envolviendo la experiencia en una uniformidad gris y congestiva. La capacidad para discernir la distancia y el peligro queda alterada, pero tambi\u00e9n los valores est\u00e9ticos y los niveles b\u00e1sicos de disfrute y desagrado\u201d. El riesgo es tal, que es necesario firmar un cuestionario antes de viajar para indicar el destino del cuerpo en caso de fallecer. Las opciones eran algo as\u00ed como: a) dejarlo en su lugar, b) bajarlo en helic\u00f3ptero, si la altura lo permite, c) ser arrojado con honores a una grieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante los tres a\u00f1os de entrenamiento, Montesinos revela que fue una lucha constante, dudas, amenazas de detener el proyecto, y consejos bien intencionados recomend\u00e1ndole que dedique su energ\u00eda a tareas \u201cm\u00e1s amables\u201d.&nbsp; Pero una fuerza novedosa, el compromiso con sus compa\u00f1eros de entrenamiento, inclin\u00f3 la balanza a continuar. Actualmente Montesinos es uno de los 26 escaladores argentinos, en la historia, que lo lograron.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#fea50e;color:#fea50e\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">* Psiquiatra. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"publicaciones-relacionadas\">M\u00e1s noticias de la secci\u00f3n Opini\u00f3n:<\/h4>\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#fea50e;color:#fea50e\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo, el psiquiatra Federico Pavlovsky narra la preparaci\u00f3n de Ignacio Montesinos, uno de los escaladores argentinos con m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,31,33],"tags":[56],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mundo","category-opinion3","category-sociedad","tag-logros-unq"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"En este art\u00edculo, el psiquiatra Federico Pavlovsky narra la preparaci\u00f3n de Ignacio Montesinos, uno de los escaladores argentinos con m\u00e1s experiencia. 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